Loser Monday

Hmmm . . . let's see what I should talk about today. You got my weight loss report last week, and I've not weighed myself since then. Sharon has suggested we post a great low calorie dessert recipe. Since all the recipes I have are either from Cooking Light or Weight Watcher magazines and cookbooks I don't feel I can do that as I won't break copyright law. I can give you some suggestions however.

Jello sugar free single serve pudding packages - they have fewer calories than the fat free puddings
Healthy Choice fudge ice cream bars - rich tasting and yummy!
Any Weight Watcher frozen dessert or ice cream treat - I depend on these a lot

My other suggestion is to get yourself a pedometer - a good one that you can program to your weight, stride, etc. Then make it a point to walk when you can - take the stairs instead of the escalator or elevator, park farther away from the store or wherever else you go, move your ironing board out of your sewing room (if you are pressing seams as you sew - which you should be doing - this can really add steps to your daily total.) Shoot for 10,000 steps a day.

Good luck to all you losers this week! May your clothes be looser and your meals healthier and more filling.