Last week was disappointing when I stepped on the scale - no weight loss. I told myself that also meant no weight gain, which is a good thing. However, it made me more determined than ever to see a loss this week. So I increased my time on the exercise cycle and buckled down on my food intake. I did OK - other than a total loss of control at a party Saturday night - so I was very pleased when I weighted in at WW this morning and had a 1.6 pound loss. That's 22 pounds total! I came home - went through my closets and drawers - and filled two more sacks with fat clothes. Felt so good to put them in the local charity bin!
I hate to write a post without a picture - guess I should have taken a picture of the two sacks LOL!
1. A wonderful day spent with Joseph
2. Fall colored leaves against a clear blue sky
3. A supportive family when it comes to my weight loss journey