Last week was disappointing when I stepped on the scale - no weight loss. I told myself that also meant no weight gain, which is a good thing. However, it made me more determined than ever to see a loss this week. So I increased my time on the exercise cycle and buckled down on my food intake. I did OK - other than a total loss of control at a party Saturday night - so I was very pleased when I weighted in at WW this morning and had a 1.6 pound loss. That's 22 pounds total! I came home - went through my closets and drawers - and filled two more sacks with fat clothes. Felt so good to put them in the local charity bin!
I hate to write a post without a picture - guess I should have taken a picture of the two sacks LOL!
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Gratitudes:
1. A wonderful day spent with Joseph
2. Fall colored leaves against a clear blue sky
3. A supportive family when it comes to my weight loss journey
Congratulations! Keep up the great work! :o)
ReplyDeletecongratulations...you're doing great on the plan! 22 pounds is a huge accomplishment!
ReplyDeleteGood job. Keep it up!
ReplyDeleteYou should be very proud of your WW journey. My daughter and I are also doing WW: she has lost 45# and I have lost 35# I have found that I can't quilt and eat at the same time and that has really helped.
ReplyDeleteYou are doing so well! Good for you! I'm very impressed with your determination, it takes a lot of strength to put in the extra effort you did!
ReplyDeleteKeep it up!
22 pounds is fabulous, well done! And belated congratulations on the new adition-very cute! Tracey
ReplyDeleteWonderful news! Keep up the good work.
ReplyDeleteCongratulations! What a happy accomplishment.
ReplyDelete